RecipeDB

Recipe Title	Ingredient form	Region	Country
The Frugal Gourmet's Haggis	beef cap	UK	Scottish
Crock Pot Texas Stew	cut beef cap	Mexican	Mexican
Easy Beef Tips	beef cap	South American	Argentine
Beef Tips & Noodles	beef cap	South American	Argentine
O'charley's Restaurant's Beef Monterey	marinated beef cap	South American	Argentine
Easy Beef and Veggie Pie	called beef cap	South American	Argentine
Texas Beef Stew	cut beef cap	South American	Argentine
Beef, Potato & Pepper Skillet	fully-cooked beef cap	South American	Argentine
So Easy Beef Pot Pie	cut beef cap	South American	Argentine

Form	Occurences	Energy (kcal)	Carbohydrates (g)	Protein (g)	Total Lipid (Fat) (g)
called beef cap	1	180	1.51	19.70	10.60
fully-cooked beef cap	1	180	1.51	19.70	10.60
marinated beef cap	1	180	1.51	19.70	10.60

Cooking in progress....